Anything is possible if you create the balance between mind and body. Workout and become a better version of yourself.
Personal Trainer
Anything is possible if you create the balance between mind and body. Workout and become a better version of yourself.
My name is Helton Renar Costa. I was born in 10th June of 1983, in Joinville/SC – Brazil. age of 11 yo through Kyokushinkai Karate. It has being more than 25 years in the Martial Arts where I acquired knowledge in Jiu-Jitsu, kickboxing, Muay Thai, Hapkido and Boxing.
My speciality is full-contact Karate, where I beca,e an athlete and winning international titles representing Brazil. I current represent Australia through the Australian Full Contact Karate Organiation (AFKO). Which gave me a lot of exeprience in hig and I have more than 5 years as a coach in different Karate´s institutions, since I got my first black belt.
All these years as an athlete and coach in martial arts has gave me a lot of high-performance training experience. But the most important was creating the habit of having a healthy lifestyle. That´s why I decided to study and become a Personal Trainer to help others creating this habit transmiting my knowledge as a coach.
LANGUAGES
EXPERIENCE