The training involves resistance training performed in a circuit, it targets strength building and muscular endurance working with Pull & Pull muscle exercises – Back, Biceps, Heardelts, Chest, Shoulder and Triceps.
Muscle Push & Pull
The training involves resistance training performed in a circuit, it targets strength building and muscular endurance working with Pull & Pull muscle exercises – Back, Biceps, Heardelts, Chest, Shoulder and Triceps.
Intensity
Feel
Maximize
