STRENGTH, SPEED, STAMINA
Break out of the ‘same old, same old’ and reap the rewards of our Functional Fitness Class lineup – an eclectic mix of aerobic exercise, gymnastics and kettlebells to deliver calorie-crushing strength and performance gains within days!
As you step out of your comfort zone into this dynamic program your body will thank you, as worn overly-used muscles and ligaments from single-activity workouts will have a chance to rest up and under-used areas of your body will fire up, tone and strengthen.
Intensity
Feel
Maximize
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
Fitness
A mix of traditional strength training and Functional Training in one Class, using cable and pin load machine exercises and free weights full body exercises.
Intensity
Feel
Maximize
My speciality is full-contact Karate, where I beca,e an athlete and winning international titles representing Brazil. I current represent Australia through the Australian Full Contact Karate Organiation (AFKO)... Read more
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
THE POWER PUSHER
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Intensity
Feel
Maximize
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
CARDIOVASCULAR TRAINING
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.
Intensity
Feel
Maximize
My speciality is full-contact Karate, where I beca,e an athlete and winning international titles representing Brazil. I current represent Australia through the Australian Full Contact Karate Organiation (AFKO)... Read more
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
INDOOR CYCLING CLASS
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.
Intensity
Feel
Maximize
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
RELAX, DETOXIFICATION
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.
Intensity
Feel
Maximize
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
