“Make yourself a priority, at the end of the day you are your longest commitment” 

Becoming a trainer came out of my own love to be active and healthy.
I am passionate about healthy style and exercising, and it is amazing how much it helps with mental healthy.
I want to help you to discover the benefits of training that have helped me become the person I am today and I am here to guide you every step of the way.
There is nothing better than help people to go to a experience that helps them to feel happier, confident and stronger.
I provide them with a positive, energetic and fast paced session, I understand that every client is unique as so are their needs. Together we work on pushing trough barries and getting results.
 I love seeing people transform their lives trough their commitment to grow and the hard work they put in.

AREAS OF EXPERTISE

  • Specialises in weight loss and weight management
  • Hiit Training
  • Strength and Conditioning Training  
  • Stretch and Flexibility

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III in Fitness
  • Fitness and exercise knowledge in Resistance and Cardio vascular training
  • Nutrition Adviser
  • Healthy coach

INSTAGRAM

@fitbycoachnina

EMAIL

criseprandi@gmail.com

LANGUAGES

English and Portuguese

EXPERIENCE

4 years