| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
|---|---|---|---|---|---|---|---|
| 05:00 am - 06:00 am | Lower Body 05:15 am - 06:00 am Anderson Silva | Muscle Pull 05:15 am - 06:00 am Anna Rocha Burn 05:30 am - 06:15 am Helton Renar Muscle Pull 06:15 am - 07:00 am Maive Furman | Glutes 05:15 am - 06:00 am Anderson Silva Muscle Lower 05:15 am - 06:00 am Anna Rocha | Muscle Push & Pull 05:15 am - 06:00 am Anna Rocha Mobility 05:30 am - 06:15 am Muscle Pull 06:15 am - 07:00 am Felipe Denari | Burn 05:15 am - 06:00 am Anderson Silva | ||
| 06:00 am - 07:00 am | Lower Body 06:15 am - 07:00 am Nina Strauss | Glutes 06:15 am - 07:00 am Nina Strauss | Burn 06:15 am - 07:00 am Maive Furman | ||||
| 07:00 am - 08:00 am | Lower Body 07:00 am - 07:45 am Helton Renar | Muscle Pull 07:00 am - 07:45 am Anderson Silva | Glutes 07:00 am - 07:45 am Nina Strauss | Muscle Pull 07:00 am - 07:45 am Nina Strauss | Burn 07:00 am - 07:45 am Maive Furman | Burn 07:00 am - 07:45 am | |
| 08:00 am - 09:00 am | Burn 08:00 am - 08:45 am | ||||||
| 09:00 am - 10:00 am | Lower Body 09:30 am - 10:15 am Anderson Silva | Muscle Pull 09:30 am - 10:15 am Helton Renar | Glutes 09:30 am - 10:15 am Helton Renar | Muscle Pull 09:30 am - 10:15 am Nina Strauss | Burn 09:30 am - 10:15 am Maive Furman | ||
| 10:00 am - 11:00 am | |||||||
| 11:00 am - 12:00 pm | |||||||
| 12:00 pm - 01:00 pm | |||||||
| 01:00 pm - 02:00 pm | |||||||
| 02:00 pm - 03:00 pm | |||||||
| 03:00 pm - 04:00 pm | |||||||
| 04:00 pm - 05:00 pm | Burn 04:30 pm - 05:15 pm Maive Furman Men's Push 05:15 pm - 06:00 pm Anderson Silva Women's Lower 05:15 pm - 06:00 pm Anderson Silva | Burn 04:30 pm - 05:15 pm Felipe Denari Women's Push 05:15 pm - 06:00 pm Felipe Denari Men's Lower 05:15 pm - 06:00 pm Felipe Denari | Burn 04:30 pm - 05:15 pm Maive Furman Men's Pull 05:15 pm - 06:00 pm Maive Furman Women's Push 05:15 pm - 06:00 pm Maive Furman | ||||
| 05:00 pm - 06:00 pm | Glutes 05:15 pm - 06:00 pm Anderson Silva Men's Pull 05:15 pm - 06:00 pm Anderson Silva | Men's Push 05:15 pm - 06:00 pm Helton Renar Women's Lower 05:15 pm - 06:00 pm Helton Renar | |||||
| 06:00 pm - 07:00 pm | Lower Body 06:15 pm - 07:00 pm Maive Furman | Muscle Push 06:15 pm - 07:00 pm Helton Renar | Glutes 06:15 pm - 07:00 pm Nina Strauss | Muscle Pull 06:15 pm - 07:00 pm Maive Furman | |||
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Click on the class name to get additional info
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
|---|---|---|---|---|---|---|---|
| 05:00 am - 06:00 am | Lower Body 05:15 am - 06:00 am Anderson Silva | Muscle Pull 05:15 am - 06:00 am Anna Rocha Burn 05:30 am - 06:15 am Helton Renar Muscle Pull 06:15 am - 07:00 am Maive Furman | Glutes 05:15 am - 06:00 am Anderson Silva Muscle Lower 05:15 am - 06:00 am Anna Rocha | Muscle Push & Pull 05:15 am - 06:00 am Anna Rocha | Burn 05:15 am - 06:00 am Anderson Silva | ||
| 06:00 am - 07:00 am | Lower Body 06:15 am - 07:00 am Nina Strauss | Glutes 06:15 am - 07:00 am Nina Strauss | Muscle Pull 06:15 am - 07:00 am Felipe Denari | Burn 06:15 am - 07:00 am Maive Furman | |||
| 07:00 am - 08:00 am | Lower Body 07:00 am - 07:45 am Helton Renar | Muscle Pull 07:00 am - 07:45 am Anderson Silva | Glutes 07:00 am - 07:45 am Nina Strauss | Muscle Pull 07:00 am - 07:45 am Nina Strauss | Burn 07:00 am - 07:45 am Maive Furman | Burn 07:00 am - 07:45 am | |
| 08:00 am - 09:00 am | Burn 08:00 am - 08:45 am | ||||||
| 09:00 am - 10:00 am | Lower Body 09:30 am - 10:15 am Anderson Silva | Muscle Pull 09:30 am - 10:15 am Helton Renar | Glutes 09:30 am - 10:15 am Helton Renar | Muscle Pull 09:30 am - 10:15 am Nina Strauss | Burn 09:30 am - 10:15 am Maive Furman | ||
| 10:00 am - 11:00 am | |||||||
| 11:00 am - 12:00 pm | |||||||
| 12:00 pm - 01:00 pm | |||||||
| 01:00 pm - 02:00 pm | |||||||
| 02:00 pm - 03:00 pm | |||||||
| 03:00 pm - 04:00 pm | |||||||
| 04:00 pm - 05:00 pm | Burn 04:30 pm - 05:15 pm Maive Furman Men's Push 05:15 pm - 06:00 pm Anderson Silva Women's Lower 05:15 pm - 06:00 pm Anderson Silva | Burn 04:30 pm - 05:15 pm Felipe Denari Women's Push 05:15 pm - 06:00 pm Felipe Denari Men's Lower 05:15 pm - 06:00 pm Felipe Denari | Burn 04:30 pm - 05:15 pm Maive Furman Men's Pull 05:15 pm - 06:00 pm Maive Furman Women's Push 05:15 pm - 06:00 pm Maive Furman | ||||
| 05:00 pm - 06:00 pm | Glutes 05:15 pm - 06:00 pm Anderson Silva Men's Pull 05:15 pm - 06:00 pm Anderson Silva | Men's Push 05:15 pm - 06:00 pm Helton Renar Women's Lower 05:15 pm - 06:00 pm Helton Renar | |||||
| 06:00 pm - 07:00 pm | Lower Body 06:15 pm - 07:00 pm Maive Furman | Muscle Push 06:15 pm - 07:00 pm Helton Renar | Glutes 06:15 pm - 07:00 pm Nina Strauss | Muscle Pull 06:15 pm - 07:00 pm Maive Furman | |||
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Click on the class name to get additional info
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
|---|---|---|---|---|---|---|---|
| 05:00 am - 06:00 am | Mobility 05:30 am - 06:15 am | ||||||
| 06:00 am - 07:00 am | |||||||
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Click on the class name to get additional info
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