| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
|---|---|---|---|---|---|---|---|
| 05:00 am - 06:00 am | Lower Body 05:30 am - 06:15 am Anderson Silva Muscle Push 05:30 am - 06:15 am Anna Rocha Muscle Push 06:15 am - 07:00 am Anderson Silva | Burn 05:30 am - 06:15 am Helton Renar Muscle Lower 05:30 am - 06:15 am Anna Rocha Muscle Lower 06:15 am - 07:00 am Nina Strauss | Glutes & Hammy 05:30 am - 06:15 am Anderson Silva Muscle Pull 05:30 am - 06:15 am Anna Rocha Muscle Pull 06:15 am - 07:00 am Nina Strauss | Muscle Push & Pull 05:30 am - 06:15 am Nina Strauss Mobility 05:30 am - 06:15 am Muscle Lower 06:15 am - 07:00 am Nina Strauss | Burn 05:15 am - 06:15 am Anderson Silva Burn 06:15 am - 07:00 am Maive Furman | ||
| 06:00 am - 07:00 am | |||||||
| 07:00 am - 08:00 am | Muscle Push 07:00 am - 07:45 am Anna Rocha | Muscle Lower 07:00 am - 07:45 am Nina Strauss | Muscle Pull 07:00 am - 07:45 am Nina Strauss | Muscle Lower 07:00 am - 07:45 am Nina Strauss | Burn 07:00 am - 07:45 am Maive Furman | Burn 07:00 am - 07:45 am | |
| 08:00 am - 09:00 am | Burn 08:00 am - 08:45 am | ||||||
| 09:00 am - 10:00 am | Lower Body 09:30 am - 10:15 am Anderson Silva | Muscle Push 09:30 am - 10:15 am Helton Renar | Glutes & Hammy 09:30 am - 10:15 am Maive Furman | Muscle Pull 09:30 am - 10:15 am Helton Renar | Burn 09:30 am - 10:15 am Helton Renar | ||
| 10:00 am - 11:00 am | |||||||
| 11:00 am - 12:00 pm | |||||||
| 12:00 pm - 01:00 pm | |||||||
| 01:00 pm - 02:00 pm | |||||||
| 02:00 pm - 03:00 pm | |||||||
| 03:00 pm - 04:00 pm | |||||||
| 04:00 pm - 05:00 pm | Burn 04:30 pm - 05:15 pm Maive Furman Men's Push 05:15 pm - 06:15 pm Anderson Silva Women's Lower 05:15 pm - 06:15 pm Maive Furman Men's Push 06:15 pm - 07:15 pm Maive Furman Women's Lower 06:15 pm - 07:15 pm Maive Furman | Burn 04:30 pm - 05:15 pm Felipe Denari Women's Push 05:15 pm - 06:15 pm Nina Strauss Men's Pull 05:15 pm - 06:15 pm Felipe Denari Men's Pull 06:15 pm - 07:15 pm Helton Renar Women's Push 06:15 pm - 07:15 pm Helton Renar | Burn 04:30 pm - 05:15 pm Maive Furman Men's Push 05:15 pm - 06:15 pm Nina Strauss Women's Pull 05:15 pm - 06:15 pm Maive Furman Women's Pull 06:15 pm - 07:15 pm Maive Furman Men's Push 06:15 pm - 07:15 pm Maive Furman | ||||
| 05:00 pm - 06:00 pm | Men's Lower 05:15 pm - 06:15 pm Anderson Silva Glutes & Hammy 05:15 pm - 06:15 pm Nina Strauss Men's Lower 06:15 pm - 07:15 pm Nina Strauss Glutes & Hammy 06:15 pm - 07:15 pm Nina Strauss | Women's Full 05:15 pm - 06:15 pm Helton Renar Men's Lower 05:15 pm - 06:15 pm Helton Renar | |||||
| 06:00 pm - 07:00 pm | |||||||
| 07:00 pm - 08:00 pm | |||||||
|
Click on the class name to get additional info
|
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
|---|---|---|---|---|---|---|---|
| 05:00 am - 06:00 am | Lower Body 05:30 am - 06:15 am Anderson Silva Muscle Push 05:30 am - 06:15 am Anna Rocha Muscle Push 06:15 am - 07:00 am Anderson Silva | Burn 05:30 am - 06:15 am Helton Renar Muscle Lower 05:30 am - 06:15 am Anna Rocha Muscle Lower 06:15 am - 07:00 am Nina Strauss | Glutes & Hammy 05:30 am - 06:15 am Anderson Silva Muscle Pull 05:30 am - 06:15 am Anna Rocha Muscle Pull 06:15 am - 07:00 am Nina Strauss | Muscle Push & Pull 05:30 am - 06:15 am Nina Strauss Muscle Lower 06:15 am - 07:00 am Nina Strauss | Burn 05:15 am - 06:15 am Anderson Silva Burn 06:15 am - 07:00 am Maive Furman | ||
| 06:00 am - 07:00 am | |||||||
| 07:00 am - 08:00 am | Muscle Push 07:00 am - 07:45 am Anna Rocha | Muscle Lower 07:00 am - 07:45 am Nina Strauss | Muscle Pull 07:00 am - 07:45 am Nina Strauss | Muscle Lower 07:00 am - 07:45 am Nina Strauss | Burn 07:00 am - 07:45 am Maive Furman | Burn 07:00 am - 07:45 am | |
| 08:00 am - 09:00 am | Burn 08:00 am - 08:45 am | ||||||
| 09:00 am - 10:00 am | Lower Body 09:30 am - 10:15 am Anderson Silva | Muscle Push 09:30 am - 10:15 am Helton Renar | Glutes & Hammy 09:30 am - 10:15 am Maive Furman | Muscle Pull 09:30 am - 10:15 am Helton Renar | Burn 09:30 am - 10:15 am Helton Renar | ||
| 10:00 am - 11:00 am | |||||||
| 11:00 am - 12:00 pm | |||||||
| 12:00 pm - 01:00 pm | |||||||
| 01:00 pm - 02:00 pm | |||||||
| 02:00 pm - 03:00 pm | |||||||
| 03:00 pm - 04:00 pm | |||||||
| 04:00 pm - 05:00 pm | Burn 04:30 pm - 05:15 pm Maive Furman Men's Push 05:15 pm - 06:15 pm Anderson Silva Women's Lower 05:15 pm - 06:15 pm Maive Furman Men's Push 06:15 pm - 07:15 pm Maive Furman Women's Lower 06:15 pm - 07:15 pm Maive Furman | Burn 04:30 pm - 05:15 pm Felipe Denari Women's Push 05:15 pm - 06:15 pm Nina Strauss Men's Pull 05:15 pm - 06:15 pm Felipe Denari Men's Pull 06:15 pm - 07:15 pm Helton Renar Women's Push 06:15 pm - 07:15 pm Helton Renar | Burn 04:30 pm - 05:15 pm Maive Furman Men's Push 05:15 pm - 06:15 pm Nina Strauss Women's Pull 05:15 pm - 06:15 pm Maive Furman Women's Pull 06:15 pm - 07:15 pm Maive Furman Men's Push 06:15 pm - 07:15 pm Maive Furman | ||||
| 05:00 pm - 06:00 pm | Men's Lower 05:15 pm - 06:15 pm Anderson Silva Glutes & Hammy 05:15 pm - 06:15 pm Nina Strauss Men's Lower 06:15 pm - 07:15 pm Nina Strauss Glutes & Hammy 06:15 pm - 07:15 pm Nina Strauss | Women's Full 05:15 pm - 06:15 pm Helton Renar Men's Lower 05:15 pm - 06:15 pm Helton Renar | |||||
| 06:00 pm - 07:00 pm | |||||||
| 07:00 pm - 08:00 pm | |||||||
|
Click on the class name to get additional info
|
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
|---|---|---|---|---|---|---|---|
| 05:00 am - 06:00 am | Mobility 05:30 am - 06:15 am | ||||||
| 06:00 am - 07:00 am | |||||||
|
Click on the class name to get additional info
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